Hydroxycitric acid (HCA) derives from citric acid which is an organic acid. It is found in tropical plants that include Garcinia Cambogia and Hibiscus. Scientific studies have shown that HCA are proven to modulate the fatty acids within the body which has made it a popular substance for weight loss. HCA is found in the rind of the Garcinia Cambogia fruit and is the main medical ingredient.
What Exactly Does HCA Do?
HCA and Fat Storage
HCA, the main ingredient found in Garcinia Cambogia, is a form of citric acid which stops the enzyme that lets carbs become stored as fat. When you eat more than your body requires to keep it going, it would normally store that as fat. HCA has the ability to instead turn the carbohydrates into energy as well as burning fat that is already stored. HCA acts as an inhibitor of the enzyme that is responsible for storing carbohydrates into fat.
HCA and Suppressed Appetite
HCA lifts your mood by increasing your serotonin levels. When you feel better, you will be less compelled to overeat as well as eating when you’re not actually hungry. You will have an increase in energy so little time will be left to sit around thinking about eating. When you eat less, your body reacts by letting go of stored fat.
HCA and Emotional Eating
As mentioned above, HCA increases the levels of serotonin in the body. Serotonin is a neurotransmitter that communicates with the brain to elevate your mood. Once your mood is elevated, you are much less susceptible to binge eating, overeating or falling into depression. Feeling good is a major contributing factor to weight loss, it gives you motivation and confidence. You will feel more like socializing and getting outside for exercise. HCA is also known to reduce stress which enables you to get needed rest at night. You will be more relaxed in stressful situations and cope with them instead of emotional eating.
Other Known Advantages
When people take Garcinia Cambogia, the HCA contained will reduce cholesterol dramatically. For diabetics, the advantages are a slower absorption of food intake which reduces the ups and downs of insulin. It has been known to slow down the progress of Type 2 diabetes as well.
The recommended dosage of Garcinia Cambogia (HCA) is 1500 mg per day which is often taken as 500 mg tablets three times daily. Usually you would take a tablet just before you eat a meal. You should not exceed 3000 mg in a 24 hour period.
HCA is found in health food stores, the main label will be have the name Garcinia Cambogia. It is completely natural and has been used for centuries in Asian and Indian Cuisine. An increase of energy and mood coupled with the fat burning components of this natural fruit have made it popular as of late. It has been named the “holy grail of diet supplements” and is a main ingredient in many health supplements.