So you may have heard about Garcinia Cambogia as the new healthy alternative to losing weight. There are some misconceptions and often concerns that the public has when a new health product comes to market. Here, we will examine the facts and benefits associated with Garcinia Cambogia and how it works.
It’s the Hydroxycitric Acid(HCA) that is the working ingredient in Garcinia Cambogia Extract. This comes from the rind of the fruit. It makes the fruit sour and is also what reduces the body’s ability to store fat. HCA is responsible for making you feel less hungry, regulates blood sugar levels and lowers acidity in the stomach.
Where It Comes From
Garcinia Cambogia is a type of tamarind which is sour and looks like a miniature pumpkin. The tree itself is an evergreen and the fruit comes in a variety of colors and shapes. It is found in S.E. Asia and India and the people indigenous to the area have been using it for centuries. It has been used in Ayurvedic healing, as a preserver of canned fish as well as dried up and used in cuisine. The fruit suppresses appetite so large families would often use it if they didn’t have a lot of food to go around.
The rind of the fruit (HCA) has been used to treat stomach problems for centuries. Garcinia Cambogia has been proven to stop cellular damage within the body that comes from too many lipids in the blood. It can actually slow the damage caused by outside toxins such as emissions, cigarettes and alcohol. Garcinia Cambogia extract can prevent heart disease, osteoporosis and assist people with diabetes. Your mental health will be stabilized also as the extract rises the level of serotonin in the body.
Why Should You Use It for Weight Loss?
It’s true there are many options for diet supplements on the market so why go with Garcinia Cambogia? Traditional diet pills often don’t target the necessary elements to help people lose weight or they deal with just one aspect. To lose weight, you not only need a fat burner but you also need to address your emotional and mental hang ups associated with overeating. Garcinia Cambogia not only burns fat but also increases metabolism, suppresses your urge to overeat, gives you increased energy and acts as a mood stabiliser. These are all the elements that assist people in reaching their weight loss goals.
HCA, as previously discussed suppresses the appetite and blocks fat. If you consume sugar and carbs, they will be stored as fat in the body if you don’t burn them off immediately. Garcinia Cambogia actually inhibits the enzyme that causes excess carbs to turn into fat. Instead, the body burns the carbs naturally which will give you more energy.
A study of 60 people over a period of 12 weeks were found to significantly lose weight. They stated they had a reduction of appetite and the average weight loss for each individual was 14 lbs.